A practical fitness & workout tracking system for recording progress, patterns and routines around workout type, duration, sets and reps, intensity, energy.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A structured fitness & workout planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for workout type, duration, sets and reps, intensity.
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A guided fitness & workout journal with reflection prompts and repeatable pages focused on workout type, duration, sets and reps, intensity, energy.
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A reusable fitness & workout logbook for keeping clear records of workout type, duration, sets and reps, intensity, energy, follow-ups and summary notes.
View product →The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your tracker | 1 |
| Monthly habit-tracker grids | 5 |
| Weekly tracker pages | 5 |
| Log tables | 5 |
| Progress charts | 5 |
| Monthly summary pages | 1 |
| Notes | 1 |
Decide what you are recording and use a consistent mark or unit. Separate a missed entry from a recorded result, and review the pattern before deciding what to change.
A starting point for Fitness & Workout: Keep the activity, date and what you completed together so your next session starts with a clear record.
If the explanation behind each result matters more than repeated entries, compare the journal below.
More tips: How to Start a Habit Tracker.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Journal | reflect and write things down in your own words | 28 | $9.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 30 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Fitness & Workout collection, more topics in Health & Wellness, or every printable tracker in the shop. The complete bundle includes this tracker and saves $17.80.
Before you begin: check PDF paper sizes and scaling, compare planning and reflection.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
24 pages, including 5 monthly habit-tracker grids, 5 weekly tracker pages, 5 log tables.
The pages are organized around workout type, duration, sets and reps and intensity.
Get the tracker if you mainly want to record the same measures again and again so progress is easy to see. The Fitness & Workout bundle ($34.95) adds the other four formats on the same topic.