Workout planning, progress tracking and training logs for people who want a simple way to stay consistent.
Prices range from $7.95 to $34.95 across the complete printable family.
Compare all six coordinated downloads in this collection, including individual formats and the complete bundle.
A structured fitness & workout planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for workout type, duration, sets and reps, intensity.
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A guided fitness & workout journal with reflection prompts and repeatable pages focused on workout type, duration, sets and reps, intensity, energy.
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A practical fitness & workout tracking system for recording progress, patterns and routines around workout type, duration, sets and reps, intensity, energy.
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A reusable fitness & workout logbook for keeping clear records of workout type, duration, sets and reps, intensity, energy, follow-ups and summary notes.
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A step-by-step fitness & workout workbook with guided exercises, reflection pages and action planning around workout type, duration, sets and reps, intensity, energy.
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The complete 138-page Fitness & Workout printable system combining the planner, journal, tracker, logbook and workbook in one coordinated digital bundle.
View product →Workout planning, progress tracking and training logs for people who want a simple way to stay consistent. Each format below does a different job, so pick by how you want to work rather than by looks.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Printable 12-Week Fitness Planner | Plan what happens next | 32 | $12.95 |
| Printable Fitness Progress Journal | Reflect and write things down in your own words | 28 | $9.95 |
| Printable Workout Tracker | Record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Printable Gym Logbook | Keep dated records you can look back on later | 24 | $8.95 |
| Printable Goal-Setting Workbook | Work through a topic step by step with guided exercises | 30 | $12.95 |
| Complete Fitness & Workout Printable Bundle | All five formats together | 138 | $34.95 |
The complete Fitness & Workout bundle includes all 5 printables (138 pages) for $34.95, $17.80 less than buying them one by one.
A simple setup: use the planner to decide what happens next, the tracker to record progress, the logbook for dated records, the journal for reflection and the workbook when something needs thinking through. Most people start with one or two formats and add more later.
Other collections in Health & Wellness: Wellness & Self-Care, Midlife & Menopause, Walking & Step Goals, Running & Race Training, Strength Training & Gym Progress.
The collection includes six coordinated options: a planner, journal, tracker, logbook, workbook and complete bundle, all focused on fitness & workout.
Choose the planner for future actions, the journal for reflection, the tracker for repeated progress, the logbook for chronological records, the workbook for guided exercises, or the bundle if you want the full coordinated system.
Checkout is handled securely by Stripe. Right after payment you get a download page with a private link to download the PDF again later.
Yes. Printable PDFs let you print the sections you need and reuse eligible blank pages as your routine changes.
No. They are digital PDF products for printing at home or through a print service. No physical item is shipped.
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