A guided fitness & workout journal with reflection prompts and repeatable pages focused on workout type, duration, sets and reps, intensity, energy.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A structured fitness & workout planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for workout type, duration, sets and reps, intensity.
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A practical fitness & workout tracking system for recording progress, patterns and routines around workout type, duration, sets and reps, intensity, energy.
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A reusable fitness & workout logbook for keeping clear records of workout type, duration, sets and reps, intensity, energy, follow-ups and summary notes.
View product →The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your journal | 1 |
| My Intentions | 1 |
| Guided reflection pages | 6 |
| Topic writing pages | 6 |
| Daily entry pages | 6 |
| Dot-grid pages for ideas and sketches | 5 |
| Review & Next Steps | 1 |
| Notes | 1 |
Use the reflection and writing sections to explain an experience in your own words. A brief dated observation can be enough; return to the same subject later when you have something new to add.
A starting point for Fitness & Workout: Keep the activity, date and what you completed together so your next session starts with a clear record.
If you mainly need repeated measurements or completion marks, compare the tracker below before choosing.
More tips: Planner vs Journal: What Is the Difference?.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Tracker | record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 30 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Fitness & Workout collection, more topics in Health & Wellness, or every printable journal in the shop. The complete bundle includes this journal and saves $17.80.
Before you begin: check PDF paper sizes and scaling.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
28 pages, including 6 guided reflection pages, 6 topic writing pages, 6 daily entry pages.
The pages are organized around workout type, duration, sets and reps and intensity.
Get the journal if you mainly want to reflect and write things down in your own words. The Fitness & Workout bundle ($34.95) adds the other four formats on the same topic.