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Printable Self-Care Planner cover
Wellness & Self-Care · Planner

Printable Self-Care Planner

$12.9532 pages

A structured wellness & self-care planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for sleep, hydration, movement, mood.

Format Printable PDFPage size US Letter 8.5 × 11 inDelivery Digital downloadPhysical item None shipped

What’s included

  • 32 printable pages
  • Sleep planning / reflection
  • Hydration pages
  • Movement organization
  • Mood review
  • Printer-friendly US Letter layout
Buy now — $12.95

Secure checkout with Stripe. Instant digital download after payment.

Inside the printable

Preview the pages

Click any preview to open it full-size. Use the zoom controls to enlarge page text and details.

More from this niche

Complete the Wellness & Self-Care system

Buy the individual tools you need, or choose the complete bundle for the lowest combined price.

What's inside the 32 pages

The exact page breakdown of the PDF you download:

Page typePages
Cover page1
How to use your planner1
Year at a Glance1
Goals & Priorities1
Monthly planning pages7
Weekly planning pages7
Daily planning pages6
Checklists6
Review & Next Steps1
Notes1
See all 32 pages in order
  1. Cover
  2. How to use your planner
  3. Year at a Glance
  4. Goals & Priorities
  5. Monthly Plan
  6. Weekly Plan: Sleep
  7. Daily Plan
  8. Checklist: Sleep
  9. Monthly Plan
  10. Weekly Plan: Hydration
  11. Daily Plan
  12. Checklist: Hydration
  13. Monthly Plan
  14. Weekly Plan: Movement
  15. Daily Plan
  16. Checklist: Movement
  17. Monthly Plan
  18. Weekly Plan: Mood
  19. Daily Plan
  20. Checklist: Mood
  21. Monthly Plan
  22. Weekly Plan: Sleep
  23. Daily Plan
  24. Checklist: Sleep
  25. Monthly Plan
  26. Weekly Plan: Hydration
  27. Daily Plan
  28. Checklist: Hydration
  29. Monthly Plan
  30. Weekly Plan: Movement
  31. Review & Next Steps
  32. Notes

How to use it

  1. Fill in the year overview and goals pages with what you want from wellness & self-care this year.
  2. Each month, choose a focus on a monthly planning page, for example sleep or hydration.
  3. Plan the busy weeks on the weekly and daily pages; the checklists cover movement, mood and sleep.
  4. Finish with the review page and carry open items into the next month.

More tips: How to Use a Printable Planner.

Other Wellness & Self-Care printables

PrintableBest forPagesPrice
Journalreflect and write things down in your own words28$9.95
Trackerrecord the same measures again and again so progress is easy to see24$7.95
Logbookkeep dated records you can look back on later24$8.95
Workbookwork through a topic step by step with guided exercises30$12.95
Bundleall five formats together138$34.95

See the whole Wellness & Self-Care collection, more topics in Health & Wellness, or every printable planner in the shop. The complete bundle includes this planner and saves $17.80.

Printing and delivery

US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.

Product questions

Questions about this printable

How many pages are in the Wellness & Self-Care planner?

32 pages, including 7 monthly planning pages, 7 weekly planning pages, 6 daily planning pages.

What wellness & self-care topics does it cover?

The pages are organized around sleep, hydration, movement and mood.

Should I get the planner or the bundle?

Get the planner if you mainly want to plan what happens next: dates, priorities, tasks and milestones. The Wellness & Self-Care bundle ($34.95) adds the other four formats on the same topic.