Planner
Printable Self-Care Planner
A structured wellness & self-care planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for sleep, hydration, movement, mood.
View product →
Wellness & Self-Care · Journal
Printable Wellness Journal
$9.9528 pages
A guided wellness & self-care journal with reflection prompts and repeatable pages focused on sleep, hydration, movement, mood, stress level.
Format Printable PDFPage size US Letter 8.5 × 11 inDelivery Digital downloadPhysical item None shipped
What’s included
- 28 printable pages
- Sleep planning / reflection
- Hydration pages
- Movement organization
- Mood review
- Printer-friendly US Letter layout
Buy now — $9.95
Secure checkout with Stripe. Instant digital download after payment.
Inside the printable
Preview the pages
Click any preview to open it full-size. Use the zoom controls to enlarge page text and details.
More from this niche
Complete the Wellness & Self-Care system
Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
Tracker
Printable Hydration & Sleep Tracker
A practical wellness & self-care tracking system for recording progress, patterns and routines around sleep, hydration, movement, mood, stress level.
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Logbook
Printable Daily Ritual Logbook
A reusable wellness & self-care logbook for keeping clear records of sleep, hydration, movement, mood, stress level, follow-ups and summary notes.
View product →What's inside the 28 pages
The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your journal | 1 |
| My Intentions | 1 |
| Guided reflection pages | 6 |
| Topic writing pages | 6 |
| Daily entry pages | 6 |
| Dot-grid pages for ideas and sketches | 5 |
| Review & Next Steps | 1 |
| Notes | 1 |
See all 28 pages in order
- Cover
- How to use your journal
- My Intentions
- Reflection: Sleep
- Writing page: Sleep
- Daily Entry
- Ideas & Sketches
- Reflection: Hydration
- Writing page: Hydration
- Daily Entry
- Ideas & Sketches
- Reflection: Movement
- Writing page: Movement
- Daily Entry
- Ideas & Sketches
- Reflection: Mood
- Writing page: Mood
- Daily Entry
- Ideas & Sketches
- Reflection: Sleep
- Writing page: Sleep
- Daily Entry
- Ideas & Sketches
- Reflection: Hydration
- Writing page: Hydration
- Daily Entry
- Review & Next Steps
- Notes
How to use it
- Write down on the intentions page what you want this journal to help with.
- Use the reflection pages to think through sleep and hydration.
- The topic pages give free writing space for movement, mood and sleep; the dot-grid pages are for ideas and sketches.
- Every few weeks, use the review page to pull out what you learned.
More tips: Planner vs Journal: What Is the Difference?.
Other Wellness & Self-Care printables
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Tracker | record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 30 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Wellness & Self-Care collection, more topics in Health & Wellness, or every printable journal in the shop. The complete bundle includes this journal and saves $17.80.
Printing and delivery
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
Product questions
Questions about this printable
How many pages are in the Wellness & Self-Care journal?
28 pages, including 6 guided reflection pages, 6 topic writing pages, 6 daily entry pages.
What wellness & self-care topics does it cover?
The pages are organized around sleep, hydration, movement and mood.
Should I get the journal or the bundle?
Get the journal if you mainly want to reflect and write things down in your own words. The Wellness & Self-Care bundle ($34.95) adds the other four formats on the same topic.