Planner
Printable Self-Care Planner
A structured wellness & self-care planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for sleep, hydration, movement, mood.
View product →
Wellness & Self-Care · Workbook
Printable 30-Day Reset Workbook
$12.9530 pages
A step-by-step wellness & self-care workbook with guided exercises, reflection pages and action planning around sleep, hydration, movement, mood, stress level.
Format Printable PDFPage size US Letter 8.5 × 11 inDelivery Digital downloadPhysical item None shipped
What’s included
- 30 printable pages
- Sleep planning / reflection
- Hydration pages
- Movement organization
- Mood review
- Printer-friendly US Letter layout
Buy now — $12.95
Secure checkout with Stripe. Instant digital download after payment.
Inside the printable
Preview the pages
Click any preview to open it full-size. Use the zoom controls to enlarge page text and details.
More from this niche
Complete the Wellness & Self-Care system
Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
Journal
Printable Wellness Journal
A guided wellness & self-care journal with reflection prompts and repeatable pages focused on sleep, hydration, movement, mood, stress level.
View product →
Tracker
Printable Hydration & Sleep Tracker
A practical wellness & self-care tracking system for recording progress, patterns and routines around sleep, hydration, movement, mood, stress level.
View product →What's inside the 30 pages
The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your workbook | 1 |
| Where I Am Now | 1 |
| Guided exercises | 7 |
| Guided reflection pages | 6 |
| Decision pages | 6 |
| Checklists | 6 |
| 30 / 60 / 90-Day Action Plan | 1 |
| Review & Next Steps | 1 |
See all 30 pages in order
- Cover
- How to use your workbook
- Where I Am Now
- Exercise: Sleep
- Reflection: Sleep
- Decision Page: Sleep
- Checklist: Sleep
- Exercise: Hydration
- Reflection: Hydration
- Decision Page: Hydration
- Checklist: Hydration
- Exercise: Movement
- Reflection: Movement
- Decision Page: Movement
- Checklist: Movement
- Exercise: Mood
- Reflection: Mood
- Decision Page: Mood
- Checklist: Mood
- Exercise: Sleep
- Reflection: Sleep
- Decision Page: Sleep
- Checklist: Sleep
- Exercise: Hydration
- Reflection: Hydration
- Decision Page: Hydration
- Checklist: Hydration
- Exercise: Movement
- 30 / 60 / 90-Day Action Plan
- Review & Next Steps
How to use it
- Start with the "where I am now" assessment for wellness & self-care.
- Work through the exercises on sleep, hydration and movement, one at a time.
- Use the decision pages and checklists to turn mood and sleep into concrete steps.
- Finish with the 30/60/90-day action plan and the review page.
More tips: How to Organize Printable Planner Pages.
Other Wellness & Self-Care printables
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Journal | reflect and write things down in your own words | 28 | $9.95 |
| Tracker | record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Wellness & Self-Care collection, more topics in Health & Wellness, or every printable workbook in the shop. The complete bundle includes this workbook and saves $17.80.
Printing and delivery
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
Product questions
Questions about this printable
How many pages are in the Wellness & Self-Care workbook?
30 pages, including 7 guided exercises, 6 guided reflection pages, 6 decision pages.
What wellness & self-care topics does it cover?
The pages are organized around sleep, hydration, movement and mood.
Should I get the workbook or the bundle?
Get the workbook if you mainly want to work through a topic step by step with guided exercises. The Wellness & Self-Care bundle ($34.95) adds the other four formats on the same topic.