A step-by-step digital detox & screen-free workbook with guided exercises, reflection pages and action planning around screen time, trigger, offline activity, replacement habit, focus block.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A structured digital detox & screen-free planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for screen time, trigger, offline activity, replacement habit.
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A guided digital detox & screen-free journal with reflection prompts and repeatable pages focused on screen time, trigger, offline activity, replacement habit, focus block.
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A practical digital detox & screen-free tracking system for recording progress, patterns and routines around screen time, trigger, offline activity, replacement habit, focus block.
View product →The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your workbook | 1 |
| Where I Am Now | 1 |
| Guided exercises | 7 |
| Guided reflection pages | 6 |
| Decision pages | 6 |
| Checklists | 6 |
| 30 / 60 / 90-Day Action Plan | 1 |
| Review & Next Steps | 1 |
More tips: How to Organize Printable Planner Pages.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Journal | reflect and write things down in your own words | 28 | $9.95 |
| Tracker | record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Digital Detox & Screen-Free collection, more topics in Personal Growth, or every printable workbook in the shop. The complete bundle includes this workbook and saves $17.80.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
30 pages, including 7 guided exercises, 6 guided reflection pages, 6 decision pages.
The pages are organized around screen time, trigger, offline activity and replacement habit.
Get the workbook if you mainly want to work through a topic step by step with guided exercises. The Digital Detox & Screen-Free bundle ($34.95) adds the other four formats on the same topic.