The complete 138-page Digital Detox & Screen-Free printable system combining the planner, journal, tracker, logbook and workbook in one coordinated digital bundle.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A structured digital detox & screen-free planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for screen time, trigger, offline activity, replacement habit.
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A guided digital detox & screen-free journal with reflection prompts and repeatable pages focused on screen time, trigger, offline activity, replacement habit, focus block.
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A practical digital detox & screen-free tracking system for recording progress, patterns and routines around screen time, trigger, offline activity, replacement habit, focus block.
View product →All five Digital Detox & Screen-Free printables as separate PDFs, plus one combined PDF with every page (138 pages in total).
| Printable | Pages | Sold alone |
|---|---|---|
| Printable Screen-Free Planner | 32 | $12.95 |
| Printable Digital Detox Journal | 28 | $9.95 |
| Printable Screen-Time Tracker | 24 | $7.95 |
| Printable Offline Activity Logbook | 24 | $8.95 |
| Printable 21-Day Reset Workbook | 30 | $12.95 |
Bought one by one the five files cost $52.75. The bundle is $34.95, a saving of $17.80 (34%).
Start with the format that matches your immediate need: a planner for next actions, a journal for reflections, a tracker for repeated entries, a logbook for dated records, or a workbook for working through a question. The separate PDFs let you print those sections first.
A starting point for Digital Detox & Screen-Free: Choose a specific screen-free period and an alternative activity, then record what made it easier or harder.
If you only need one format, compare its individual price and contents below before choosing the bundle.
More tips: How to Organize Printable Planner Pages.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Journal | reflect and write things down in your own words | 28 | $9.95 |
| Tracker | record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 30 | $12.95 |
See the whole Digital Detox & Screen-Free collection, more topics in Personal Growth.
Before you begin: check PDF paper sizes and scaling, define a habit before tracking it.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
138 pages in total across five PDFs (planner, journal, tracker, logbook and workbook), plus one combined PDF.
The pages are organized around screen time, trigger, offline activity and replacement habit.
Yes. Each of the five Digital Detox & Screen-Free printables is also sold on its own; the bundle saves $17.80 compared with buying all five.