A practical digital detox & screen-free tracking system for recording progress, patterns and routines around screen time, trigger, offline activity, replacement habit, focus block.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A structured digital detox & screen-free planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for screen time, trigger, offline activity, replacement habit.
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A guided digital detox & screen-free journal with reflection prompts and repeatable pages focused on screen time, trigger, offline activity, replacement habit, focus block.
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A reusable digital detox & screen-free logbook for keeping clear records of screen time, trigger, offline activity, replacement habit, focus block, follow-ups and summary notes.
View product →The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your tracker | 1 |
| Monthly habit-tracker grids | 5 |
| Weekly tracker pages | 5 |
| Log tables | 5 |
| Progress charts | 5 |
| Monthly summary pages | 1 |
| Notes | 1 |
Decide what you are recording and use a consistent mark or unit. Separate a missed entry from a recorded result, and review the pattern before deciding what to change.
A starting point for Digital Detox & Screen-Free: Choose a specific screen-free period and an alternative activity, then record what made it easier or harder.
If the explanation behind each result matters more than repeated entries, compare the journal below.
More tips: How to Start a Habit Tracker.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Journal | reflect and write things down in your own words | 28 | $9.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 30 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Digital Detox & Screen-Free collection, more topics in Personal Growth, or every printable tracker in the shop. The complete bundle includes this tracker and saves $17.80.
Before you begin: check PDF paper sizes and scaling.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
24 pages, including 5 monthly habit-tracker grids, 5 weekly tracker pages, 5 log tables.
The pages are organized around screen time, trigger, offline activity and replacement habit.
Get the tracker if you mainly want to record the same measures again and again so progress is easy to see. The Digital Detox & Screen-Free bundle ($34.95) adds the other four formats on the same topic.