Planner
Printable Running & Race Training Planner
A printable running & race training planner for organizing training runs, weekly mileage and pace and effort, with dedicated pages for race preparation and recovery notes.
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Running & Race Training · Journal
Printable Running & Race Training Journal
$9.9528 pages
A guided running & race training journal with writing space for training runs, reflections on weekly mileage, notes about pace and effort, and review prompts connected with race preparation and recovery notes.
Format Printable PDFPage size US Letter 8.5 × 11 inDelivery Digital downloadPhysical item None shipped
What’s included
- 28 printable pages
- Guided prompts about training runs
- Reflection pages for weekly mileage
- Notes for pace and effort
- Writing prompts about race preparation
- Review pages for recovery notes
- Printer-friendly US Letter layout
Buy now — $9.95
Secure checkout with Stripe. Instant digital download after payment.
Inside the printable
Preview the pages
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More from this niche
Complete the Running & Race Training system
Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
Tracker
Printable Running & Race Training Tracker
A printable running & race training tracker for recording training runs, monitoring weekly mileage and pace and effort, and reviewing patterns connected with race preparation and recovery notes.
View product →
Logbook
Printable Running & Race Training Logbook
A dated running & race training logbook for keeping records of training runs, weekly mileage and pace and effort, with reference space for race preparation and recovery notes.
View product →What's inside the 28 pages
The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your journal | 1 |
| My Intentions | 1 |
| Guided reflection pages | 6 |
| Topic writing pages | 6 |
| Daily entry pages | 6 |
| Dot-grid pages for ideas and sketches | 5 |
| Review & Next Steps | 1 |
| Notes | 1 |
See all 28 pages in order
- Cover
- How to use your journal
- My Intentions
- Reflection: Training runs
- Writing page: Training runs
- Daily Entry
- Ideas & Sketches
- Reflection: Weekly mileage
- Writing page: Weekly mileage
- Daily Entry
- Ideas & Sketches
- Reflection: Pace and effort
- Writing page: Pace and effort
- Daily Entry
- Ideas & Sketches
- Reflection: Race preparation
- Writing page: Race preparation
- Daily Entry
- Ideas & Sketches
- Reflection: Recovery notes
- Writing page: Recovery notes
- Daily Entry
- Ideas & Sketches
- Reflection: Training runs
- Writing page: Training runs
- Daily Entry
- Review & Next Steps
- Notes
How to use it
- Write down on the intentions page what you want this journal to help with.
- Use the reflection pages to think through training runs and weekly mileage.
- The topic pages give free writing space for pace and effort, race preparation and recovery notes; the dot-grid pages are for ideas and sketches.
- Every few weeks, use the review page to pull out what you learned.
More tips: Planner vs Journal: What Is the Difference?.
Other Running & Race Training printables
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Tracker | record the same measures again and again so progress is easy to see | 28 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 26 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Running & Race Training collection, more topics in Health & Wellness, or every printable journal in the shop. The complete bundle includes this journal and saves $17.80.
Printing and delivery
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
Product questions
Questions about this printable
How many pages are in the Running & Race Training journal?
28 pages, including 6 guided reflection pages, 6 topic writing pages, 6 daily entry pages.
What running & race training topics does it cover?
The pages are organized around training runs, weekly mileage, pace and effort, race preparation and recovery notes.
Should I get the journal or the bundle?
Get the journal if you mainly want to reflect and write things down in your own words. The Running & Race Training bundle ($34.95) adds the other four formats on the same topic.