A guided mindfulness & meditation journal with writing space for meditation sessions, reflections on mindful moments, notes about breathing practices, and review prompts connected with distraction notes and practice reflections.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A printable mindfulness & meditation planner for organizing meditation sessions, mindful moments and breathing practices, with dedicated pages for distraction notes and practice reflections.
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A printable mindfulness & meditation tracker for recording meditation sessions, monitoring mindful moments and breathing practices, and reviewing patterns connected with distraction notes and practice reflections.
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A dated mindfulness & meditation logbook for keeping records of meditation sessions, mindful moments and breathing practices, with reference space for distraction notes and practice reflections.
View product →The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your journal | 1 |
| My Intentions | 1 |
| Guided reflection pages | 6 |
| Topic writing pages | 6 |
| Daily entry pages | 6 |
| Dot-grid pages for ideas and sketches | 5 |
| Review & Next Steps | 1 |
| Notes | 1 |
More tips: Planner vs Journal: What Is the Difference?.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Tracker | record the same measures again and again so progress is easy to see | 28 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 26 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole Mindfulness & Meditation collection, more topics in Personal Growth, or every printable journal in the shop. The complete bundle includes this journal and saves $17.80.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
28 pages, including 6 guided reflection pages, 6 topic writing pages, 6 daily entry pages.
The pages are organized around meditation sessions, mindful moments, breathing practices, distraction notes and practice reflections.
Get the journal if you mainly want to reflect and write things down in your own words. The Mindfulness & Meditation bundle ($34.95) adds the other four formats on the same topic.