A guided adhd & executive function journal with reflection prompts and repeatable pages focused on top priority, brain dump, next tiny step, focus window, time estimate.
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Buy the individual tools you need, or choose the complete bundle for the lowest combined price.
A structured adhd & executive function planning system with goal setting, priorities, monthly plans, weekly action pages and focused planning fields for top priority, brain dump, next tiny step, focus window.
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A practical adhd & executive function tracking system for recording progress, patterns and routines around top priority, brain dump, next tiny step, focus window, time estimate.
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A reusable adhd & executive function logbook for keeping clear records of top priority, brain dump, next tiny step, focus window, time estimate, follow-ups and summary notes.
View product →The exact page breakdown of the PDF you download:
| Page type | Pages |
|---|---|
| Cover page | 1 |
| How to use your journal | 1 |
| My Intentions | 1 |
| Guided reflection pages | 6 |
| Topic writing pages | 6 |
| Daily entry pages | 6 |
| Dot-grid pages for ideas and sketches | 5 |
| Review & Next Steps | 1 |
| Notes | 1 |
More tips: Planner vs Journal: What Is the Difference?.
| Printable | Best for | Pages | Price |
|---|---|---|---|
| Planner | plan what happens next | 32 | $12.95 |
| Tracker | record the same measures again and again so progress is easy to see | 24 | $7.95 |
| Logbook | keep dated records you can look back on later | 24 | $8.95 |
| Workbook | work through a topic step by step with guided exercises | 30 | $12.95 |
| Bundle | all five formats together | 138 | $34.95 |
See the whole ADHD & Executive Function collection, more topics in Productivity & Focus, or every printable journal in the shop. The complete bundle includes this journal and saves $17.80.
US Letter 8.5 × 11 in PDF, instant download after Stripe checkout; nothing is shipped. Print at 100% (use "Fit to page" for A4) and reprint any page whenever you need it. Tips: printing planner pages at home.
28 pages, including 6 guided reflection pages, 6 topic writing pages, 6 daily entry pages.
The pages are organized around top priority, brain dump, next tiny step and focus window.
Get the journal if you mainly want to reflect and write things down in your own words. The ADHD & Executive Function bundle ($34.95) adds the other four formats on the same topic.